Before You Travel
Embarking on a Uganda gorilla trekking adventure is an incredible once-in-a-lifetime experience, and ensuring you are fully prepared for your trip is of utmost importance. Not only do you need to comply with the rules of the national parks and forests you will be visiting, but that the Uganda Wildlife Authority and the Uganda health safety rules are adhered to.
The safety of Uganda gorillas is a primary concern, from ensuring they don’t pick up human diseases or get harmed in any way during encounters with visitors. Knowing what to pack, what vaccinations and medications may be required and having a strong understanding of Uganda’s conservation efforts all contribute to a truly unforgettable experience.
Trekking typically takes place in either Bwindi Impenetrable National Park or Mgahinga Gorilla National Park, where visitors embark on guided hikes through dense jungles, often facing challenging terrain. Permits for trekking are limited to ensure sustainability, making it a sought-after adventure for wildlife enthusiasts.
What to Pack
When preparing for a Uganda gorilla trek, it is important to pack wisely and ensure all necessary clothing and handy gear is included to ensure a comfortable experience. A waterproof backpack containing essentials such as hand sanitizer, a mask and insect repellent is an excellent place to start.
When packing for a gorilla trek, it is important to pack neutral-colored lightweight and breathable long-sleeved shirts and long trousers, to shield your legs from scratches and bites. A light-weight rain or waterproof jacket can come in handy if it starts to rain unexpectedly and thick socks tucked into sturdy hiking shoes will afford visitors a comfortable hike. Gardening gloves are an excellent idea for helping you push branches or dirt aside as you journey.
Visitors are encouraged to bring bottled water and snacks for their trek, although most lodges will ensure a packed lunch is included. Porters are a brilliant and essential addition to any Uganda gorilla trek, and they will be able to carry your backpack for you up the mountain, so visitors should not be afraid to pack all they believe they may require.
Vaccinations and Medications
When planning a gorilla trekking adventure in Uganda’s Bwindi Impenetrable Forest, visitors will need to comply with required vaccinations the local authorities have put in place. A yellow fever vaccination is a requirement when visiting Uganda, however there are other suggested vaccinations visitors can consider, and these include hepatitis A and B, tetanus, and meningitis, especially if visiting between the dry season of December and June.
A malaria prophylactic is recommended, as there is a high risk of contracting malaria throughout Uganda, including in major towns. Visitors should contact their primary health care professional for advice on the best antimalarial medication for them. Another thing to consider is a slight possibility of altitude sickness, so visitors may wish to be prepared, just in case.
It is advisable to consult a travel health professional six to eight weeks before embarking on a trip to Uganda, who can advise on any further medications you may require, based on your medical history. Visitors should be sure to take any personal medications and a copy of prescriptions with them on their Uganda adventure.
Travel Insurance
Comprehensive travel insurance is of paramount importance when traveling to Uganda, and choosing the correct policy can reassure visitors as they embark on gorilla trekking and other Uganda adventures. Overall, a well-rounded travel insurance plan will help eliminate risks and provide peace of mind during a visit to Uganda.
Visitors should look for a policy that includes emergency medical cover and coverage of a range of potential issues, unexpected health issues or injuries that may occur during a Uganda visit. It is vital to ensure that the chosen travel insurance does cover travel to Uganda as some policies may have certain restrictions in place including level of coverage in certain countries, or no coverage at all.
Other things to consider when choosing a travel insurance policy, is that the policy includes medical evacuation coverage, as this can cover the costs of transporting visitors to a suitable medical facility if required. Given the potential for trip cancellations or interruptions, especially due to unforeseen events like illness or natural disasters, a policy with trip cancellation and interruption benefits, as well as lost or delayed baggage, is recommended.
Register with Local Authorities
Visitors are encouraged to register with local authorities in their home country, before traveling to Uganda, an important move for several reasons. It ensures visitors receive timely updates on safety and security updates, as well as any health advisories, which can inform travelers about potential risks such as political unrest, health advisories, or natural disasters.
Being armed with information on your destination, Uganda in this case, affords visitors the chance to make informed decisions regarding their travel plans and personal safety. Additionally, providing your Uganda address and contact information to local authorities helps them reach visitors quickly in case of any emergencies or unforeseen crisis, enhancing your overall safety while abroad.
Having a proactive approach when it comes to communicating with local authorities enables better support from back home, ensuring you are not isolated during critical situations. This means visitors can spend time in places such as beautiful Queen Elizabeth National Park or Bwindi Forest, with peace of mind knowing they have someone to reach out to should they ever need.
Health and Safety in Rwanda
Global Health Security Agenda
Uganda’s active participation in the Global Health Security Agenda, or GHSA, demonstrated its commitment to global health security as the country takes a strong stance in addressing public health threats in their region. The GHSA aids Uganda in strengthening its capacity to prevent, detect, and respond to infectious disease threats, both natural and man-made. The GHSA supports Uganda’s efforts to meet the requirements of the International Health Regulations set up in 2005, enhancing its global health security standing.
Sustainable developments lead to protection of Uganda’s precious wildlife as well as its citizens. HIV and Aids, as well as tuberculosis, are unfortunately still a concern in Uganda and through the support of GHSA member countries, Uganda has been able to strengthen its core capacities in areas such as disease surveillance, laboratory systems, and emergency response through GHSA initiatives. Being a GHSA member has also helped Uganda attract funding and technical support for health security initiatives from various partners.
Local authorities in Uganda have adopted the “One Health” approach, encouraging collaboration between human health, animal health, and environmental sectors to address health security challenges holistically. The GHSA has helped Uganda identify and address critical gaps in its health security capabilities, such as improving preparedness and strengthening points of entry. Uganda has actually taken a leadership position in GHSA implementation, piloting the programme in 2014, and Uganda’s National Action Plan for Health Security, developed under the GHSA framework, covers a wide range of health security aspects including risk communication and immunization.
Medical Facilities and Services
When visitors embark on a gorilla trekking adventure or wildlife experience in Uganda, it is important to note that medical facilities and services in Uganda are limited, especially outside of major urban areas. Travelers are strongly advised to bring any personal medications and have comprehensive travel health insurance that includes medical evacuation coverage, as serious cases may require transportation to better-equipped facilities either within Uganda or even to neighboring countries.
While larger cities like Kampala and Entebbe offer more advanced healthcare options, rural areas often lack adequate medical infrastructure. Kampala is home to Uganda’s main hospital, however private clinics do exist in other major cities such as Entebbe. For any serious accidents or illnesses, it is advisable to seek medical attention in Entebbe, Kampala, or other major towns where more comprehensive care is available.
In emergency situations, air ambulance services may be an option, though availability can be limited. It is important for visitors to have a comprehensive travel insurance policy and to note that while consultation fees and laboratory tests may not be as expensive compared to other countries, the quality and availability of facilities, equipment and care may vary a bit.
Safety and Security
Behavior
When embarking on a Uganda gorilla trek in either Bwindi Impenetrable National Park, Mgahinga park or visiting the national parks of Queen Elizabeth National Park or Murchison falls, visitors should be aware of the rules pertaining to behavior around wildlife. From understanding your relationship with your guide and porter, to being informed on the dos and don’ts when encountering gorillas, being in the know will enhance their overall experience.
Visitors are asked not to walk in relative silence and to follow your guide and porter’s instructions, adhering to the rules of the forest or wilderness location. General rules such as no smoking or drinking while out on a trek, and remembering to cover your face and turn away from gorillas if you need to sneeze or cough, is important.
Understanding what happens when visitors finally locate a gorilla family and how to prepare for their gorilla encounter is key. Once a gorilla family is located, visitors will spend up to one hour with these gentle giants, creating a profound connection with nature. Gorilla-trekkers should always remain aware of their surroundings and behavior of the gorillas, to ensure a safe and unforgettable experience is enjoyed.
Environmental Risks
A gorilla trek in Uganda is an incredible experience and to get the most out of the trip as well as preserving the integrity of the wilderness and wildlife, visitors should be aware of potential environmental risks. Following the pathways laid out among the forests and wildlife reserves is important and visitors should listen to their guide and porter, at all times.
Trekking involves navigating dense forests, steep slopes, and often muddy trails, so gorilla-trekkers need to be prepared with the correct clothing and mindset. Altitude sickness may occur, particularly in the high elevations of Bwindi Impenetrable Forest or Mgahinga National Park, so ensuring you are fit for the trek is vital.
With trekking daily, pathways are well-used, and in rainy conditions could become slippery. Taking a light rain jacket is recommended and slowing down the pace to avoid any unnecessary grabbing of branches and shrubs to steady yourself. Visitors should keep hydrated as the physical exertion of a trek combined with warm and humid conditions, can lead to dehydration.
Wildlife Risks
When embarking on a gorilla trek in Uganda, there are several important things to remember for both the safety of the visitor and the well-being of the gorillas. Once gorilla families are located, trekkers are asked to maintain a safe distance of around 20 feet, to prevent any disease transmission and to respect their space.
Visitors are asked to follow their guide’s instructions and to move slowly and avoid any sudden movements, remaining very still and silent during your incredible gorilla encounter. Wearing a facemask may be required during your encounter and if your guide feels the gorillas may start to feel uneasy for any reason, your stay with them may be cut a little short.
Wearing the correct gear will ensure visitors are comfortable during their trek, and following instructions at all times given by their guide, is imperative to ensure the safety of guests and wildlife. These may include being reminded not to maintain eye contact with the gorillas, who may see this as a threat. When time with the gorilla family is completed, trekkers should remember to take all their garbage with them.
Safety Measures
A Uganda gorilla trek should be thrilling, inspiring and safe for both the trekker and the gorillas, and so there are several key safety measures that are put in place to ensure this happens. From ensuring the visitor is healthy and fit enough to embark on a trek to strict briefings and limited number of permits, all aiding this opportunity of a lifetime.
Gorilla trekking in Uganda is open to visitors from 15 years of age and all trekkers must be healthy at the time of their trek. The number of daily permits are limited and group sizes usually comprise a maximum of eight people. Moderate fitness is required to limit the risk of any possible accidents or guests falling ill due to altitude sickness perhaps. Visitors are required to be dressed appropriately, with long-sleeve shirts, long pants and sturdy hiking shoes or boots to be worn.
Experience and armed guides will lead the treks, ensuring the safety of visitors and providing knowledge about the gorillas and their habitat. All guests will be briefed before their trek where any potential risks or dangers, as well as expected proper behavior around the gorillas, outlined. Well-equipped tracking teams are prepared to assist in any emergencies during the trek, with clear communication present both on the trek and with gorilla trekking headquarters.
Health Precautions
Health precautions are crucial when considering a gorilla trek in Uganda, with the aim to protect both the visitor and the endangered mountain gorillas. It is important to prevent disease transmission between humans and gorillas, and to ensure a safe and sustainable tourism experience. With visitors adhering to general hygiene practices such as washing hands before entering the forest and wearing face masks when encountering a gorilla family, are good examples of healthy practices.
Visitors are asked to maintain a distance of around 20 feet from the gorillas at all times, and trekkers are asked not to eat or drink in front of the gorillas, this is strictly prohibited. This prevents food particles or droplets from potentially spreading human-borne illnesses to the gorillas. Staying still and speaking (if necessary) in low, quiet voices is required, and limiting the time spent with the gorillas to one hour, protects the gorillas from feeling overwhelmed or stressed at any time.
Before taking off to Uganda for a gorilla trek, visitors are required to have all mandatory immunizations as well as anti-malaria medication and to ensure they are in good health. Maintaining a moderate level of fitness before your trip is a great idea, and being prepared for incidents that could occur such as altitude sickness, will ensure trekkers are ready to embark on this once-in-a-lifetime adventure.
Wildlife Considerations
Anyone heading out on a Uganda gorilla trek should be an exhilarating and safe experience, and considering the wildlife and wilderness visitors are encountering, should be at the top of any gorilla trekker’s mind. Guidelines are put in place which can significantly reduce risks and contribute to conservation efforts that are aimed to protect these endangered primates while enjoying a safe and memorable experience.
While gorilla attacks are extremely rare during treks in Uganda, it is vital that visitors follow all instructions set out by their trekking guide, as they are highly trained and experienced in gorilla behavior. They will provide critical guidance on how to act around gorillas and navigate the terrain, keeping both visitors and gorillas safe. Advice such as avoiding direct eye contact with a silverback gorilla or looking down or away is sound.
It is up to the gorilla trekker to ensure they are healthy and have all required immunizations at the time of their gorilla trek. Visitors are also asked to ensure they are not feeling ill or have cold or flu-like symptoms on the day of their trek. These strict health protocols are in place to prevent disease transmission, which can be fatal to gorillas.
Overall Safety
Gorilla trekking in Uganda is a safe and incredibly rewarding experience, and this safe environment and practices can be experienced in the cities of Entebbe and Kampala as well.
Looking at the adventures that take place in both Bwindi Impenetrable National Park and Mgahinga National Park, gorilla trekking is a fully escorted activity, and there have been no reported incidents of tourists encountering poachers during treks. Visitors can enjoy a moderately-paced trek which
Both Uganda and Rwanda are considered the safest places for gorilla trekking in Africa. The activity is fully escorted, and there have been no reported incidents of tourists encountering poachers during treks. By following guidelines and ranger instructions, gorilla trekking in Uganda can be a safe and unforgettable experience.
Personal Safety
When traveling in Uganda, it is essential that visitors take necessary precautions to protect themselves and their belongings, particularly in crowded areas and during the night. Petty crime, such as pickpocketing, can occur in busy markets or tourist spots , so travelers are advised to keep their valuables secure and be aware of their surroundings.
Traveling in small groups is recommended and it is best for visitors to consider not traveling alone, especially at night, as this could increase vulnerability to crime. Guests can ask their hotel to call a taxi service for them and they should always let someone at the hotel know where they are going. Following the advice from hotel staff and fellow travelers is a good idea.
Participating in gorilla treks requires a certain level of physical fitness due to the challenging terrain and altitudes ranging from 8,200 to 11,500 feet, and so trekkers should be prepared for steep, muddy trails and the physical demands of hiking in a tropical rainforest. It is advisable to engage in a fitness regime before a trek to ensure the trek can be completed comfortably. Adequate preparation not only enhances the overall experience, but also ensures the safety of those gorilla trekking and well-being during the adventure.
Additional Tips and Advice
Waste
When visitors set out on a gorilla trek in Uganda, it is important to avoid littering and to carry all waste with them to protect the environment and preserve the natural beauty of the area. Gorilla trekking guides will advise visitors of how to properly dispose of natural waste while out in the forests or national parks.
Hygiene is of the utmost importance to protect the environment and to maintain pristine habitats of the gorillas. This practice prevents harm to the animals that may ingest foreign materials, and can impact the lives of local communities.
Photography and Drones
During a gorilla trek, visitors are asked to please refrain from using flash photography, selfie sticks, or drones, as these may have a negative impact on the gorillas and the overall experience for visitors. They are asked to refrain from using flash photography, as the animals can be startled by the sudden burst of light, which can disrupt their natural behavior.
By respecting these guidelines, visitors are assured of a more serene experience for themselves as well as the animals they encounter, and fellow trekkers will appreciate the consideration as well. The key is to avoid any negative impact on the environment and its inhabitants.
Guides
The guides who lead gorilla treks through the Bwindi Impenetrable Forest and the Mgahinga National Park are true professionals who are tasked with ensuring the safety of visitors and gorillas alike. Guides in Uganda are able to read the bush like a handbook, spotting signs of gorilla presence as they walk through often challenging terrain, which they can handle expertly.
They are knowledgeable about gorilla behavior and the surrounding environment, and following their directions not only enhances the safety of gorilla trekkers, but also ensures that conservation practices are adhered to, to protect the gorillas and their habitat.